Abstract：
Smartphones have become an essential part of modern life, but excessive use leads to addiction and health issues. Nir Eyal's “hook model” explains how our brains form habits through four stages: trigger, action, variable rewards, and investment. External triggers (like notifications) and internal triggers (such as emotional needs) prompt us to reach for our phones in search of rewards, especially with the instant gratification【...】Read More
Keywords：Smartphone addiction, Hook Model, Break the cycle of addiction, Healthy lifestyle
